We are all time poor. It’s not easy to find the time for all members of the family to exercise AND spend quality time together each week! Here are 10 ways you can do BOTH at the same time!

There are some basic movements that all Tweens need so that they don’t fall behind with physical development. The good news is – you can incorporate them through play!

We are so excited to announce that we are now an official supporter of Share The Dignity! Share the Dignity works to make a real, on-the-ground difference in the lives of women and girls experiencing homelessness, fleeing domestic violence or doing it tough by distributing sanitary items to those in need and work to end period poverty here in Australia. When a tween, teen or woman is doing it tough, the last thing on her mind should be dealing with her period.