Being a tween or teen is often challenging. Your body is changing. You are more peer-focused and friendships groups become more complex. Suddenly, you find yourself caring about what your friends think of you and worrying about what you look like. Practicing yoga from a relatively early age not only helps to calm the body, but also the mind. It can help tweens process what’s going on in their heads and gives them an opportunity to focus on something aside from their daily routines. Yoga can also help them see themselves and their bodies in a positive light.

Rolling around - electric or self-powered - is a great way for your tween to get some fresh air and exercise whilst having tons of fun outdoors! When it comes to wheeling, you’ve got various options, including hoverboards, roller skates, inline skates and rollerblades, skateboards and scooters.

Francesca recently got her first skateboard after months of campaigning. Turns out it’s a lot of fun and not as hard as it looks!

Some of us within the Franc.World team are lucky enough to live at the beach (I know, I know!) That means bike riding is a way of life.