The food pyramid is a guide to help you make healthy choices about the foods you eat. The latest research shows that eating a variety of nutrient-rich foods from all food groups is the best way to maintain good health. Here's a look at what the food pyramid looks like and how to use it to make healthy choices every day.

Snuggle in this Winter with Biome Eco Stores! Health and wellbeing is important at any time of year, but as the colder months set in, we need to ensure we are looking after ourselves to ward off any signs of cold and flu! Franc has compiled some easy ways to get Winter ready thanks to our friends at Biome Eco Stores…

As a girl nears her teen years, packing a bag takes on a new spin. Whether your are packing for the first day of a new school year, for a sports activity, or for a sleepover, there’s some essential things she shouldn’t be without. Today we’re sharing backpack essentials for tween girls this school year.