The food pyramid is a guide to help you make healthy choices about the foods you eat. The latest research shows that eating a variety of nutrient-rich foods from all food groups is the best way to maintain good health. Here's a look at what the food pyramid looks like and how to use it to make healthy choices every day.

You’ve come home from school and you’re starving. Somehow, your kind and caring mother/father/carer has not laid out a freshly prepared and delicious afternoon tea for your enjoyment. Luckily, thanks to this article, you’re able to prepare your own afternoon snack that is not only healthy, but super delicious. Well done you!